A healthy Immune System Depends on Balance
Ask yourself these questions
Is your body able to rid itself of waste products effectively? This is done through healthy organ systems and muscular systems. Is your body strong enough to move with ease and pump the waste out through regular muscle contractions? The heart pumps nutrients to our cells, the muscles pump waste out of our tissues. Do you regularly take in enough nutrients to rebuild all systems and tissues? We have all new cells every 7 to 10 years. Are you able to actively let go of stress and exist in a truly relaxed state at will? Living in a constant state of stress has many negative effects on our overall system.
Clean (on inside)
Clean (on inside)
Clean (on inside)
Healthy digestive & lymphatic systems are important to remove waste from our bodies. Massage Therapy is a mechanical cleansing of our tissues and systems.
Massage & Infrared Sauna use are ways to keep ourselves cleansed.
Nourished
Clean (on inside)
Clean (on inside)
Nutrients are the building blocks our body uses to replace damaged tissues and cells. They are used to mount a defense against invading virus's and help prevent mutation.
Quality Supplements are a great way to be sure we get what we need.
Strong
Clean (on inside)
Strong
Strength gives us freedom to live as we choose and strong moving muscles are an efficient mechanism to move waste out of our tissues and organ systems. Clearing disease.
Sauna use is a great way to exercise our heart keeping it strong.
Peace
Handle Stress
Strong
Living in a state of Peace at least part of the time is essential. When we practice calming our mind then we gain the ability to turn it off when we choose. It is easy to forget how.
Massage therapy gets us to that state and reminds us how it feels.
Handle Stress
Handle Stress
Handle Stress
There will always be stress of some kind. When we challenge our body purposefully we train ourselves to be able to handle it when it comes and relax when it passes.
Sauna use is one way to challenge our system to be prepared.
Rested
Handle Stress
Handle Stress
Deep sleep is when our body regenerates & It is often when our brain figures out solutions to problems. A deeply rested body is better prepared to fight disease.
Massage & Sauna teach us how to rest and we can fall asleep easier.